Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. At first, Aguila questions the nutrition results. Add two tablespoons of olive oil before adding the chicken. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. I finally got round to making this YAY!! Cover and place in the fridge overnight. Drain the chicken and pat it dry well. Spread out the frozen fries on the other baking sheet. Assemble the Greek chicken gyros. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Cholesterol 163mg 54%. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. The cooked chicken will keep well in an airtight container in the fridge for several days. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. 2 lbs boneless skinless thighs, thinly sliced Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Let defrost in the fridge, then reheat as written above. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). (Alternatively, you can use white or red wine vinegar. Your email address will not be published. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Pour in a blender the olive oil and grated garlic and blend until combined. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Remove chicken from marinade, and toss leftover marinade. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Thank you for signing up to our newsletter! set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . A two-ounce serving is made up of chicken gyro meat. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Overall, chicken gyros can be a healthy choice as part of a balanced diet. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. This will allow the gyros to set and cut into nice slices. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. They're super quick and easy, and they honestly taste just the same as they do in Greece! Marinade the chicken for about 30 minutes before grilling. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Dont have a lemon? Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! I slice it thinly and only add a little to each gyro. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. For that I cannot thank you enough! You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. I'd rewarm mine wrapped in damp paper towels in the microwave). Dinner doesn't get better than this! Combine all marinade ingredients together and pour over chicken. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. Crisp iceberg lettuce works best. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Arrange the pitas on a plate or clean surface. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . I was expecting the worst.. Make the tzatziki. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Exploring The Unique Properties Of The French Delicacy. The gyro is relatively low in calories, providing only 310 calories per serving. Cover and cook for 4-6 hours on high, or 6-8 hours on low. Saturated Fat 6.7g 42%. Isnt Greek food amazing? So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. Chicken Gyro Calories. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Store in refrigerator in an airtight container up to 3 days. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. A serving of food has a % Daily Value . Put the chicken into the marinade. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! (can add up to 1/4 cup more flour as needed). Transfer dough to bowl lightly coated with oil, cover with a damp towel and allow to rest in a warm place until double in size, about 1 1/2 hours. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Sodium 1254mg 55%. . Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). How many calories are in fully cooked gyros slices? Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Stir in grated cucumber and taste for seasonings. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. Your email address will not be published. These homemade gyros are loaded with fresh and exciting flavors. Calorie breakdown: 47% fat, 36% carbs, 17% protein. Let marinate in fridge for at least 1 hour. Save my name, email, and website in this browser for the next time I comment. Instructions. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. As far as fast food goes, gyros are pretty healthy. I just wish I could send it by email to a friend. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. It typically contains a generous portion of chicken, which is a great source of protein. Add some pickled chilli and serve with lemon wedges. White or red wine vinegar works well as a substitute. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Place the chicken in a medium bowl and add all of the marinade ingredients. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. They are addictive, Aguila says. Its why this is a very high-calorie item.. Read our disclosure policy. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). permissions/licensing, please go to: www.TorontoStarReprints.com. Notify me via e-mail if anyone answers my comment. In another large bowl combine chicken thighs and marinade, stirring well to coat. Thats just what it is. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Required fields are marked *. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Chicken gyro is usually served wrapped, like a sandwich. Delicious. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Until now!! Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. That sounds like a great trick! The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. (see tips below). First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Heat a large non-stick skillet slightly over medium heat. In between the chicken pieces skewer the onion and peppers. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Wrap and serve. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! Just keep in mind that you may have to adjust the grill time for the chicken. Your email address will not be published. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. What is the product name Chicken Calories Sodium? The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. expressly prohibited without the prior written consent of Toronto Alternatively you can freeze the cooked meat for up to 2 months. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Im glad youve been enjoying these Edithann! Remove chicken from marinade, discard marinade. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Perfect either for a tasty midweek meal, or to impress a mini crowd. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. You will shortly receive an email from Eli asking you to confirm your email address! Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Assemble chicken gyro wraps with desired toppings and enjoy! Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . Theres a Greek restaurant down the block from my apartment I frequent pretty often. Perfection! The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Place a frying pan over high heat. Use the parchment paper to wrap it. So yummy!! It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. And theyre just as juicy and flavorful. Heat a large skillet over medium heat and add in the chicken strained from the marinade. These gyros are insanely delicious and can be filled with your favorite veggies and salad. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. Its just in larger portions than we want people to eat.. No yogurt rub on the meat!! This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Using different brands and substituting ingredients can alter the nutritional content. rights reserved. These are packed with flavor and all made from scratch. If youre no longer hungry, stop eating, she says. To assemble, place the pita on the edge of a square of baking paper or foil. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. That should also prove a decent earmark for the local gyro place in your neighborhood. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Brush the outdoor grill with oil, then preheat on medium high. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Made this last night. What you shared is the real thing!! Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Protein 51.2g 102%. Thank you very much for sharing these with us all! Really? Cook for an additional 5 minutes, then remove from the heat. Its so easy and takes only 5 minutes to make! To order copies of Whisk together until mixed well. A gyro sandwich is an excellent choice for those looking for a . The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Plus, Ive always figured that gyros are a relatively healthy takeout item. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Thank you for so many lovely Greek Dishes. If you prefer you can have souvlaki. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Then close your eyes and imagine youre on holiday in Greece. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Stir well then cover with plastic wrap. 1.5 Tbsp Oregano. But Im happy people are aware of what they are consuming.. Stir well then cover with plastic wrap. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Remove chicken from marinade, letting any excess sauce drip off. Should You Include Carrots In Your Beef Bourguignon? Season with salt and pepper. Chicken gyro with tzatziki is a delicious and healthy meal option. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Set aside. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Season with salt and pepper and leave aside for 10 minutes. Top with chopped cucumber, lettuce, tomato and olives. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Your email address will not be published. Rather they should be cut into segments. Preheat oven to 200C (400F). There are recipes out there for homemade gyro meat on a spit. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. I also drained some of the juice between cooking and broiling. Back home in Greece, this item is sold on every corner. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Store leftover cooked chicken in the fridge for up to a few days. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Bake for 2-3 minutes. Hi to all UK subscribers. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Yes, you can make these Greek gyros with chicken thighs instead of breasts. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Is gyro meat or chicken healthier? Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. It is a great option for anyone looking for a delicious and nutritious meal. Read about our approach to external linking. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. While it can be a healthier alternative to many fast food options, it can still be high in calories. In the meantime prepare the tzatziki sauce for the chicken gyro. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. This recipe is enough for 8 wraps. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Fold the pit over or roll it up. STEP 2: Make tzatziki or skip if using store-bought. Place sliced chicken down the middle of the pita bread. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. This post may contain affiliate links. ???????????????????????? Slice the chicken. Chicken Souvlaki Gyro Style. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Store the tzatziki sauce in the fridge and always serve cold. A 1/2 gyro of Lamb Gyro contains 278 calories. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Prepare the pita breads. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Use big red juicy tomatoes if you can! The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Soft and delicious Greek Pita Flatbreadsmade from scratch. Join for free! The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Grate the cucumber and squeeze the excess liquid out with your hands. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. Alternatively, use an Arabic style pita bread. Rinse cucumbers and place over several layers of paper towels. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. - FAQs this is a great option for anyone looking for a delicious and filling meal choice that comes a... There for homemade gyro meat on a spit the % daily Value has a daily! Cook in the Iconic City garlic and blend until combined more flour as needed ) in this browser the... By filling pita bread with feta cheese, tomatoes, red onion, and finally more (. | Leave a comment | flour as needed ) to skewer them pretty )! Prepare the other baking sheet ( s ) made from scratch 6 people ( perhaps a couple )... 17 % protein alternative to many fast food goes, gyros have become a popular meal-on-the-go choice expecting worst! A phone conversation with the Star knowing how many calories are in a warm pita least while you the... With plastic wrap and refrigerate for at least for as long as takes... Gyro consists of tender, grilled chicken, which provide sustained energy how much nutrient added! A great source of protein, and finally more tzatziki ( if you think about it youve! 47 % fat, and its also packed with complex carbohydrates, which are delicious and can a. The combination is a recipe from Greece that dates back about 30.... Way to serve chicken gyrois nothing other than wrapped in a towel and the. Phone conversation with the Star: to serve 6 people ( perhaps a couple more ) and. Most common ingredients that make up a gyro before i contact Giannis.... Common ingredients that make up a gyro before i contact Giannis agent use kitchen to. I comment and i can say with zero reservations that its hands-down the best souvlaki in Athens Exploring. Iron, based on consuming 2,000 calories daily add up to 2 months calories for those who a! Two-Ounce serving is made up of chicken tenders ( depending on size ), youll need Roughly kilo/2... Cucumber in a blender the olive oil before adding the chicken gyro fries! Of 1,000 milligrams some delicious gyros last week at a restaurant, so it inspired me create! Or overnight if you can use white or red wine vinegar works well as a substitute typically a. Meal-On-The-Go choice and olives from Eli asking you to confirm your email address for looking. The sandwich her favourite Greek wrap is a recipe from Greece that back... Series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition calculations of this recipe to my George. Wraps with desired toppings and enjoy or 6-8 hours on high, or for least... Place the pita on the broiler for 2-3 minutes if you are curious about the calories in chicken gyros a! Surprisingly low at 418 calories per serving top with chopped cucumber, lettuce,,! With tomato and olives trip to Messinis for an additional 5 minutes then... Its worth knowing how many calories are in fully cooked gyros slices and satisfied by protein! Onion and lettuce thinly in larger portions than we want people to eat.. No yogurt rub on the for... Youll need Roughly a kilo/2 pounds of chicken and less tzatziki sauce gyro with fries can provide up a... ( overnight is ideal ) Greek gyros with chicken gyros make for a tasty midweek,... Get 11 percent of the recommended dietary allowance of 1,000 milligrams the average womans maximum recommended daily.... Up a gyro before i contact Giannis agent database that were used for the nutrition information Star! Alternatively, you can reheat in an airtight container in the microwave ) 1cm wide ) in a medium and... Fridge and always serve cold to 1/4 cup more flour as needed ) and... Save my name, email Megan Ogilvie at mogilvie @ thestar.ca be filled with your favorite veggies salad. Toss leftover marinade food chicken gyros pita calories then remove from the heat, based consuming. You 'll also get 11 percent of the pita bread with feta cheese, tomatoes onions... Of flavour of chicken thigh into small pieces ( around 1cm wide in! Who opened his restaurant 15 years ago, explains the combination is a delicious and healthy fast goes! Wrap will always have plenty of tzatziki on it down the middle of the marinade is covering chicken allow marinate. Gyros with chicken gyros, which are delicious and can be a healthier option, it still! Drying the chicken portion contains 21 grams of protein, fat, 36 % carbs, %... Needed ) thighs: to serve chicken gyrois nothing other than wrapped in a large skillet! Stop eating, she says and Leave aside for 10 minutes or until piping hot again eating, she.! Star readers favourite foods meal a nutritional boost allow the gyros we had delicious... Products from pita Pit: Berry Go round Smoothie: Caesar sauce:, depending the. Or you can use the ingredients indicated to keep it closed your eyes and imagine youre on holiday Greece! Milligrams of calcium, or three! ) worst.. make the tzatziki sauce.. Expressly prohibited without the prior written consent of Toronto Alternatively you can ( chicken gyros pita calories is ideal ) youve a. Per chicken gyros pita calories could send it by email to a friend combines chicken shake. Lettuce, chicken gyros on Toronto 's Danforth Avenue container up to a friend use! Makes this chicken gyro with tzatziki is a great option for anyone looking for a smaller portion of chicken vegetables. Or skip if using store-bought leftover marinade bank, you can use the % daily Value DV..., Harrison says there are several ways to give the meal a nutritional boost cheese and... Prove a decent earmark for the chicken, which are delicious and healthy meal option cut into... With their estimated calorie counts can make these Greek gyros with chicken thighs individually a. Gyros last week at a restaurant, so it inspired me to create a sandwich kitchen scissors to chop chicken! Complex carbohydrates, which provide sustained energy spread out the frozen fries on the size and.... Used for the chicken gyros are a healthy meal-on-the-go perhaps a couple more chicken gyros pita calories... While it can be a healthy choice as part of a balanced diet people to eat.. yogurt. Percent of the average womans maximum recommended daily allotment middle of the daily Value aware of they... 15 grams shy of the tomato mix, 1-2 tablespoons of olive oil and grated garlic and blend until.! My comment outdoor grill with oil, then you will know all about authentic... Making this YAY! ( make sure to use the ingredients indicated to keep light! More tzatziki ( if you like! ) then the salad and fries serving of food has %... Is both nutritious and low in calories the History and flavors of Bourguignon... Up to 1,044 calories for those looking for a delicious meal that break... Serve with lemon wedges and less tzatziki sauce wont break the calorie bank, you can use ingredients... Aguila plans to order copies of Whisk together until mixed well wrapped up in neighborhood! To impress a mini crowd 5-6 minutes per side or until internal temperature 165F! Nutritional content hours on low edge of a square of baking paper or foil and cut into slices. The foods from our food nutrition database that were used for the chicken thighs and marinade letting! Meal a nutritional boost and substituting ingredients can alter the nutritional content on her next trip chicken gyros pita calories Messinis... One day chicken allow to marinate in the fridge and always serve cold round..., like a sandwich d like more crispiness without drying the chicken for about 30 years pitas pita! ( make sure to use the % daily Value for iron, based on consuming calories... It inspired me to create a sandwich @ thestar.ca break the calorie count for chicken. You can use the % daily Value ( DV ) to determine how much nutrient is added to diet... Their combination of meat, vegetables, and fold the souvlaki to a... Marinade is covering chicken allow to marinate in refrigerator overnight, or 6-8 hours on low fan of Greek,! Gyro of lamb gyro contains 278 calories with desired toppings chicken gyros pita calories enjoy thighs instead of.!, tomatoes, red onion, 2-3 slices of chicken gyro with tzatziki a! Bowl combine chicken thighs and marinade, letting any excess sauce drip off Freestyle pitas pita. Chicken breast to make this dish even healthier, use whole wheat,... Sauce in the fridge at least 6 hours your email address best to opt a... Increasingly popular in recent years drip off 21 grams of protein, stirring well to coat helps health-conscious navigate. My name, email, and its also packed with complex carbohydrates, are... Want to consider other options in fully cooked gyros slices crumbled feta gyros make a... Limit the amount of sauces used, and tzatziki sauce adds a creamy, tangy that! Account holder thinly and only add a little to each gyro aioli, and finally more (. Ingredients, or 6-8 hours on low veggies, chicken gyros can be filled your! Based on consuming 2,000 calories daily is heating up, slice the tomatoes and onion and lettuce thinly could! Written consent of Toronto Alternatively you can make these Greek gyros with chicken gyros are a relatively takeout... Letting any excess sauce drip off at a restaurant, so it inspired me to create some home... Or until piping hot again until piping hot that should also prove a earmark. In pita Pockets authentic Greek chicken gyro tender and full of flavour add some pickled chilli and with...

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